Enrichment Programming For Seniors

Nutrition Consulting 

Nursing Wellness and Health Screenings

​Elder Abuse Series

​Life Skills Series

Sewing 

Knitting 

Crocheting 

Quilting 

Jewelry Making/Beading 

Photography​

Digital Photography​

Digital Illustration 

Drawing 

Painting​

Candle Making

Yoga​

Chair Yoga​

Chair Guided Mediation​

Weight Training​

Upper Body Exercise​

Move with Ease​

Self Defense​

Falls Prevention​

Tai Chi​

Physical Activity & Movement​

Pilates​

Chair Pilates

​Chair Stretch​

​Salsa​

Dance & Movement​

Kick Boxing​

Martial Arts​

Silver Sneakers​

Zumba Gold​

Zumba Chair​

Hip Hop Dance​

Latin Dance​

Line Dancing​

Aerobics

Comedy Club

Speech Therapy/Pathology​

Art Therapy (Group sessions) 

Music Therapy (Group sessions) 

Music, Rhythm and Movement (Group sessions)​

Dance & Movement Therapy

English as a Second Language (ESL) ​​

Basic Spanish​​

Basic Mandarin​​

Basic French

Basic German​​

Basic Hebrew​​

Basic Italian​​

Basic Russian

Nutrition Education Workshops 

Cooking Class & Cooking Demo

Drama & Theater

Writing Workshop

ESL Classes

Chess

Computer Classes

Poetry

Spoken Word

Expression, Posing and Public Speaking

Basic Spanish

Book Club

Journal & Memoir Writing

Pain Management​

A Matter of Balance (AMOB)​

Diabetes Self-Management Program​

Tai Chi for Arthritis​

Chronic Disease Self-Management Program​

Health Coaches for Hypertension Control (HCHC)(20 sessions)

Stay Active & Independent for Life (SAIL)​

Walk With Ease (WWE)​

Bingocise

Gardening Indoor & Outdoor

Manicure 

Hairdressing  

Geriatric Table Massage 

Geriatric Chair Massage 

Geriatric Foot Massage 

REIKI​

Aroma Touch Technique

Mental Health Consulting 

Wellness Therapy 

Healing Therapy