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Jan 14, 2022
How to Fight Food Waste
Did you know that every year, about a third of the United States food supply is wasted? Almost a quarter of wasted food is wasted in...
Jan 14, 2022
Surprising Ways to Use Greek Yogurt
Greek yogurt is not only the higher protein, the thicker counterpart of regular yogurt, it also makes for the perfect healthy base for a...
Jan 14, 2022
The Lowdown on Non-dairy Beverages
Non-dairy beverages are becoming increasingly popular among those with dairy allergies or lactose intolerance, following plant-based...
Jan 14, 2022
What Are Antioxidants Anyway?
Antioxidants have gained popularity in recent years. Chances are that you’ve heard about them, and you are aware that they are associated...
Jan 14, 2022
Eating Healthy On the Go
Making nutritious choices isn’t always easy. Whether you are in the middle of a busy workday or on a trip, sometimes stopping for a snack...
Jan 14, 2022
All About Probiotics
You may have heard or seen probiotic supplements in the news or at your local grocery store but essential information of this amazing...
Jan 14, 2022
Young Children's Mental Health and Coping During Pandemic
Parents and children are experiencing a greater level of anxiety and stress during pandemic. We feel nervous about contracting...
Jan 14, 2022
Lunar New Year Traditions
This year, the Lunar New Year falls on February 12, 2021, and according to the Chinese calendar, it is the year of the Ox. Lunar New Year...
Jan 14, 2022
How to Set SMART Goals and Achieve Them
With 2021 around the corner, you may already be thinking about some of the goals you want to set in the new year. Maybe you plan on...
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