How to Fight Food Waste
Did you know that every year, about a third of the United States food supply is wasted? Almost a quarter of wasted food is wasted in...
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10 HOUR OSHA TRAINING
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PROVIDING COMPREHENSIVE ENRICHMENT PROGRAMMING FOR THE GREATER TRI-STATE AREA & NATIONALLY
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Eugene Yakubov
- Jan 14, 2022
- 2 min
Surprising Ways to Use Greek Yogurt
Greek yogurt is not only the higher protein, the thicker counterpart of regular yogurt, it also makes for the perfect healthy base for a...
80
Eugene Yakubov
- Jan 14, 2022
- 3 min
The Lowdown on Non-dairy Beverages
Non-dairy beverages are becoming increasingly popular among those with dairy allergies or lactose intolerance, following plant-based...
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Eugene Yakubov
- Jan 14, 2022
- 2 min
What Are Antioxidants Anyway?
Antioxidants have gained popularity in recent years. Chances are that you’ve heard about them, and you are aware that they are associated...
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Eugene Yakubov
- Jan 14, 2022
- 2 min
Eating Healthy On the Go
Making nutritious choices isn’t always easy. Whether you are in the middle of a busy workday or on a trip, sometimes stopping for a snack...
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Eugene Yakubov
- Jan 14, 2022
- 2 min
All About Probiotics
You may have heard or seen probiotic supplements in the news or at your local grocery store but essential information of this amazing...
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Eugene Yakubov
- Jan 14, 2022
- 2 min
Young Children's Mental Health and Coping During Pandemic
Parents and children are experiencing a greater level of anxiety and stress during pandemic. We feel nervous about contracting...
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Eugene Yakubov
- Jan 14, 2022
- 3 min
Lunar New Year Traditions
This year, the Lunar New Year falls on February 12, 2021, and according to the Chinese calendar, it is the year of the Ox. Lunar New Year...
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Eugene Yakubov
- Jan 14, 2022
- 4 min
How to Set SMART Goals and Achieve Them
With 2021 around the corner, you may already be thinking about some of the goals you want to set in the new year. Maybe you plan on...
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Eugene Yakubov
- Jan 14, 2022
- 2 min
What Oil Should I Use?
Does the sight of all different kinds of oil arranged on a grocery aisle leave you with the overwhelming challenge of deciding which oil...
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Eugene Yakubov
- Jan 14, 2022
- 3 min
Ways to Get Kids to Love Vegetables
Vegetables are an important part of a growing child’s diet. According to the MyPlate graphic from the USDA, children need 1 to 3 cups of...
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Eugene Yakubov
- Jan 14, 2022
- 2 min
The Importance of Fiber in Your Diet
Nutrition labels are on almost every food product we buy, but when was the last time you’ve looked at fiber on the label? Fiber is a...
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Eugene Yakubov
- Jan 14, 2022
- 3 min
Should You Eat a Bedtime Snack?
It’s finally time to bust a myth that we've been losing sleep over, tossing and turning in bed with a growling stomach, convinced that if...
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Eugene Yakubov
- Jan 14, 2022
- 2 min
Six-Step Holiday Eating Guide
This time of year is full of special celebrations: Halloween, el Día de los Muertos, Thanksgiving, Hanukkah, Christmas, New Year’s, the...
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Eugene Yakubov
- Jan 14, 2022
- 2 min
Stocking a Nourishing Pantry, Part 1
Having basic "staple" items always stocked in your kitchen makes it easy to prepare healthy meals instead of going out to eat or making...
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Eugene Yakubov
- Jan 14, 2022
- 2 min
Did You Know…. November is National Diabetes Month?
November is National Diabetes Month! According to the National Diabetes Statistics Report 2020, a total of 34.2 million people have...
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Eugene Yakubov
- Jan 14, 2022
- 1 min
Welcome!
Welcome to the NY Enrichment Group blog! Each week we will be posting on various health and wellness topics, including nutrition,...
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