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How to Fight Food Waste

Did you know that every year, about a third of the United States food supply is wasted? Almost a quarter of wasted food is wasted in...

Surprising Ways to Use Greek Yogurt

Greek yogurt is not only the higher protein, the thicker counterpart of regular yogurt, it also makes for the perfect healthy base for a...

The Lowdown on Non-dairy Beverages

Non-dairy beverages are becoming increasingly popular among those with dairy allergies or lactose intolerance, following plant-based...

What Are Antioxidants Anyway?

Antioxidants have gained popularity in recent years. Chances are that you’ve heard about them, and you are aware that they are associated...

Eating Healthy On the Go

Making nutritious choices isn’t always easy. Whether you are in the middle of a busy workday or on a trip, sometimes stopping for a snack...

All About Probiotics

You may have heard or seen probiotic supplements in the news or at your local grocery store but essential information of this amazing...

Young Children's Mental Health and Coping During Pandemic

Parents and children are experiencing a greater level of anxiety and stress during pandemic. We feel nervous about contracting...

Lunar New Year Traditions

This year, the Lunar New Year falls on February 12, 2021, and according to the Chinese calendar, it is the year of the Ox. Lunar New Year...

How to Set SMART Goals and Achieve Them

With 2021 around the corner, you may already be thinking about some of the goals you want to set in the new year. Maybe you plan on...