Nutrition

NYEG BLOG

Jan 14, 2022

How to Fight Food Waste

Did you know that every year, about a third of the United States food supply is wasted? Almost a quarter of wasted food is wasted in...

Jan 14, 2022

What Are Antioxidants Anyway?

Antioxidants have gained popularity in recent years. Chances are that you’ve heard about them, and you are aware that they are associated...

Jan 14, 2022

Eating Healthy On the Go

Making nutritious choices isn’t always easy. Whether you are in the middle of a busy workday or on a trip, sometimes stopping for a snack...

Jan 14, 2022

All About Probiotics

You may have heard or seen probiotic supplements in the news or at your local grocery store but essential information of this amazing...

Jan 14, 2022

What Oil Should I Use?

Does the sight of all different kinds of oil arranged on a grocery aisle leave you with the overwhelming challenge of deciding which oil...

Jan 14, 2022

Ways to Get Kids to Love Vegetables

Vegetables are an important part of a growing child’s diet. According to the MyPlate graphic from the USDA, children need 1 to 3 cups of...

Jan 14, 2022

The Importance of Fiber in Your Diet

Nutrition labels are on almost every food product we buy, but when was the last time you’ve looked at fiber on the label? Fiber is a...

Jan 14, 2022

Six-Step Holiday Eating Guide

This time of year is full of special celebrations: Halloween, el Día de los Muertos, Thanksgiving, Hanukkah, Christmas, New Year’s, the...

Jan 14, 2022

Stocking a Nourishing Pantry, Part 1

Having basic "staple" items always stocked in your kitchen makes it easy to prepare healthy meals instead of going out to eat or making...